TiP for Your TUESDAY!

Do something kind for your future self!

Find one thing that you could do today that would make things easier on your “future self.”

Here are some things that you could try:

  • set out your workout clothes, shoes & earbuds the night before to make it easier get your exercise
  • prepare your coffee pot & set the timer to wake up to a fresh cup in the morning
  • take 2 minutes to tidy up the kitchen counter before bed to wake up to less mess
  • unload the clean dishwasher in the morning to avoid being faced with a pile of dirty dishes at the end of the day
  • check your calendar & schedule a massage or another form a self-care when you notice that it will be an especially taxing week
  • set a reminder on your phone to take 5 min. breaks to stretch or walk around, when faced with a work day stuck at your desk